“Experts Reveal Ideal Time for Weight Loss Workouts”
The best time to exercise for weight loss is the time you’ll stick with, whether it’s morning or evening. Consistency is key for successful workouts.
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Exercise is a vital part of any weight-loss journey. It not only burns calories but also builds muscle, which continues to burn calories even at rest. Additionally, exercise offers numerous health benefits like boosting energy levels, stabilizing blood sugar, and promoting heart health, as well as improving sleep quality.
When it comes to the best time of day to exercise for weight loss, certified trainers agree that the most crucial factor is consistency. Whether you prefer morning, afternoon, or evening workouts, the key is to stick with a routine that you can maintain over time.
Research on the ideal timing of exercise for weight loss is inconclusive. While some studies suggest that morning workouts may have a slight edge, others emphasize the benefits of afternoon or evening exercise. Ultimately, the most important aspect is finding a time that fits into your schedule and that you can commit to regularly.
Morning exercise enthusiasts may enjoy certain advantages, such as increased fat burning and metabolism. On the other hand, afternoon and evening exercisers may benefit from peak muscle strength during these times, making workouts feel less strenuous and potentially more enjoyable.
Regardless of when you choose to exercise, the bottom line is consistency. The best time to work out is the time that works best for you and allows you to maintain a regular routine. So, whether you prefer morning, afternoon, or evening workouts, the key is to find a time that you can stick with and that helps you achieve your weight-loss goals in a sustainable and enjoyable way.
Published on: 2025-03-14 12:00:00 | Author: Roxana Ehsani, M.S., RD, CSSD, LDN
