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Walking continues to be a popular form of exercise for many reasons. It requires no special equipment, benefits heart health, aids in better sleep, boosts mood, and allows you to get some fresh air.

One exciting trend in walking is rucking, which involves walking with weight on your body, typically in a backpack. This trend has gained traction on social media recently, with many people looking to spice up their daily walks.

Rucking is a form of low-impact exercise based on military training, emphasizing endurance and strength. It adds resistance training to your walk, offering benefits like bone health, muscle growth, and cardiovascular endurance. This unique exercise engages your heart, helps with posture, and strengthens your back.

Moreover, apart from the physical benefits, rucking also has positive effects on mental health. Being outdoors, exposed to sunlight, can boost mood, lower stress levels, and even produce essential Vitamin D that can help combat depression and anxiety symptoms.

If you’re interested in trying out rucking, it’s a straightforward activity to start. You can use a weighted backpack or invest in a rucksack and weights specifically designed for rucking. Beginners should start with light weights and short distances, gradually increasing the load and distance as they build strength.

For a successful rucking session, ensure your bag is not too heavy or low on your back, maintain proper posture, and choose a suitable distance based on your fitness level. Adding hilly terrain to your walk can also provide an extra challenge.

Ultimately, rucking is a customizable workout that can align with your fitness goals and preferences. As long as you pay attention to your body’s signals and respect your limits, there are no strict rules on how to incorporate this innovative exercise into your routine.